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Eating for Triplets

I’m guessing y’all might be wondering what it’s like to be eating for four. I want to remember it myself, so I thought I’d share a quick post.

I eat every two hours or very close to that. If I don’t, I know it & if you’re around me you’d know it too~ I’m hungry, cranky, & whiny. I’m actually better at keeping up with eating during the week. I pack a huge lunch bag full of food & supplement that with my work’s cafeteria. Over the weekends my schedule varies more & I get busy or am sleeping so I don’t eat & drink as regularly. I’m trying to get better at that, but for this post, I’ll focus more on weekday food. Remember my MFM wants me to eat about 3000 calories & I try to drink close to 100 oz of liquid {tons of water all day long}.

I’ve always done cereal for breakfast & continue to do so {around 8a on weekdays}. I switch between Honey Nut Cheerios & Frosted Flakes with Special K with red berries thrown in occasionally. My MFM suggested I switch from skim to whole milk for added calories & fat. I haven’t been able to make the jump to whole, but we do use 2% now.

For probably close to six or more weeks straight, I walked downstairs to the cafeteria & got two scrambled eggs with cheese & a plain bagel for second breakfast around 10:15a. NYE weekend though, I made scrambled eggs at home & they grossed me out so much that I haven’t eaten them since. Recently, I’ve been eating fruit &/or yogurt as a mid-morning snack. I’ve switched to Greek yogurt for the added protein. I’ve found I like Trader Joe’s drinkable pomegranate ones, Trader Joe’s mango Greek yogurt, & YoCrunch just came out with Greek yogurt that’s pretty awesome too.

Lunch {1230p} varies a little more than breakfasts. If we have leftovers from dinner the night before, I’ll sometimes bring them. I eat a lot of peanut butter sandwiches ~ either PB&J or PB&B {banana}. We usually have Target goldfish, pretzel crisps, &/or pita chips at home & those are easy for lunch/snacks too. Hummus works with those if we’ve got it. I usually also get a dark greens salad topped with a ton of veggies & fatty delicious Parmesan peppercorn dressing from the salad bar at work. If I didn’t eat my yogurt for second breakfast, I’ll eat it for lunch dessert. Oh & I’m sometimes wild & crazy & have sweet tea/sprite/diet coke to drink instead of water at lunch.

Second lunch aka afternoon snack is around 245p. I’ll have a cheese stick & leftover chips/crackers. Or an apple & peanut butter. Occasionally almonds & I always have dried mangoes on hand. Ok & maybe there’s a little donut slipped in! I tend to snack for the last couple of hours at work.

I usually nap &/or chill on the couch as soon as I get home from work & then am hungry for dinner 6ish. After the food planning all day long, I’m pretty over the idea of cooking/meal planning at night. Luckily, back in November my mom & aunt came over & stocked my freezer with mini-casseroles. We just finished the last of those. My sweet friend Kelly {hi!} brought over a few more casseroles a couple of weeks ago that work great for nights when I’m tired. We also tend to have frozen pasta bags & frozen pizza that can be made quickly. Jason’s been a bigger help than pre-pregnancy with cooking. I’ll eat chicken but don’t like to mess with it, so he’ll man the oven & can make a mean Kraft mac’n’cheese. We try to do some veggies with dinner also but veggies are one food group I know I’m not making Dr Luke’s goal in. If I want an after-dinner dessert, I’ve been recently grabbing a YoCrunch pie parfait {I love the triple berry pie flavor best}.

A couple hours later, depending on when I go to bed, I’ll either have a snack {maybe dinner leftovers} or jump to my pre-bed ice cream. I read early on in this pregnancy that eating dairy before bed will stay with you longer & let you not wake up hungry. This is so true for me! I occasionally have cereal but typically have strawberry or Oreo ice cream. Top them off with water, prenatal vitamin & iron supplement & I’m off to sleep!

While YoCrunch has provided me in the past with coupons & recently sent me samples of their Greek yogurt & brand new pie parfaits, I was buying & enjoying them before & the opinions written above are all my own.


  1. MomEinstein says:

    Wow. That’s a lot of food. Not saying you don’t need it (of course you do! You’re growing bones from scratch!) but to see it all typed out is impressive. Way to go, mama!

  2. […] cravings? Still the usual~ pizza, pasta, ice cream. I mentioned my daily food favorites […]

  3. […] was almost all happy posts. I shared about being thankful to friends & family, how I was eating for four, my 18 week update, grieving life as I knew it based on ‘triplets’, & a few days […]

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